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Weekly on Wednesday, until December 15, 2010
Wednesdays starting September 15th-December 15th 7-8:30pm at the Activity Building on the Coombs Fairgrounds
Improve balance, coordination, body mind, mind body connection, using
modern science and a platform of proven excellence martial arts.
The most up to date stretch and release methods will complement the
workout along with self defence applications and guided imagery to retain
all that was learned in the class
Ages 12 and up are welcome.
Drop In $7.00 per session