Programs

Sole Sisters Walking Program/ Englishman River Falls Provincial Park

Food Skills For Active Seniors

This FREE workshop teaches twelve participants how to prepare a series of nutritious, affordable, and delicious meals.

Learn to cook tasty, healthy and affordable meals in a supportive and relaxed atmosphere! Each session addresses a different topic, including safe food handling and storage, meal planning and healthy snacks. Week five will have the group visiting a local grocery store to learn about reading labels and how to buy affordable and healthy products. Each participant will receive their own handbook full of cooking tips and delicious recipes and never go home hungry! The class will prepare a fresh home-cooked meal each week and then sit down to share it together.

Space is limited, so please register early to avoid disappointment.

Location: KickStart Fitness 1530 Springhill Road
Time: Tuesdays, October 3rd - Nov. 14th (Except October 17th)
10:30 - 1:30am
Price: FREE
*To register contact Kim Longmuir at [email protected] or Kristine Stephenson at [email protected]*

Beyond Beginner African Hand Drumming Classes With Monica Hofer

Explore African rhythms with Monica Hofer. The djembe drum originated in West Africa nearly 1000 years ago and is a popular instrument in drumming circles. This ten-class series is intended for people with some djembe drumming experience.

To learn more, visit Monica's blog.

Location: Errington War Memorial Hall — 1390 Errington Rd, Errington, BC V0R 1V0
Time: Mondays, Sept. 18th - Nov. 27th (Except October 9th)
5:15 - 6:15pm
Price: $130.00 / 10 classes
A limited number of djembe drums are available for rental for $5 per session.
*To register contact Kim Longmuir at [email protected] or Kristine Stephenson at [email protected]*

Introductory African Hand Drumming Classes With Monica Hofer

Monica will also be offering an introductory African Hand drumming class for those who are new to this kind of drumming.frican Hand Drumming includes basic hand drumming techniques and jamming amongst a circle of friends. Drumming is scientifically proven to relieve stress, enhance your immune system and energize your soul. No music experience is necessary. Give it a try!

To learn more, visit Monica's blog.

Location: Errington War Memorial Hall — 1390 Errington Rd, Errington, BC V0R 1V0
Time: Mondays, Sept. 25th - Nov. 27th (Except October 9th)
4:00 - 5:00pm
Price: $117.00 / 9 classes
A limited number of djembe drums are available for rental for $30 for the duration of the program.
*To register contact Kim Longmuir at [email protected] or Kristine Stephenson at [email protected]*

 

 

Sole Sisters Drop-In Walking Program

Strap on your walking shoes and join the Sole Sisters walking group. This program is held every Wednesday at various locations around the Oceanside area and is intended for women 50+.

All levels of fitness are welcome.

Location: Various locations around Oceanside
Time: Every Wednesday starting Sept. 13th
10:00 - 11:00am
Price: FREE
*To register contact Kim Longmuir at [email protected] or Kristine Stephenson at [email protected]*

Youth Drop-In Basketball

Grab a friend and head out to this FREE youth basketball progam. No registration is required, and participants are welcome to attend when able. There is two age categories available. Details below.

Location: Coombs Fairgrounds Gymnasium 1014 Ford Rd, Coombs, BC V0R 1M0

Age: 11 - 15
Time:Tuesdays, 6:00pm - 7:30pm
September 26th-November 21st

Age: 16+
Time: Thursdays, 7:00pm - 9:00pm
September 28th-November 23rd

Price: FREE

*Questions? Contact Kristine Stephenson at [email protected]*

Introductory Marimba with Caitlin Duggan

Join Kumbana Marimba's Caitlin Duggan for a fun series of workshops where participants will learn the basics of playing the marimba. All materials will be provided. All you have to do is show up ready to learn a new set of fun and fascinating rhythms.

Location: The Bradley Centre 975 Shearme Rd, Coombs, BC V0R 1M0
Time:Wednesdays, 1:30am-3:00pm
September 27th-November 1st
Price: $99/6 classes
*To register contact Kim Longmuir at [email protected] or Kristine Stephenson at [email protected]*