Sole Sisters Drop-In Walking ProgramWeekly walk location highlighted in red below.
Strap on your walking shoes and join the Sole Sisters walking group. This program is held every Wednesday at various locations around the Oceanside area and is intended for women 50+, but all ages are welcome.
All levels of fitness are encouraged and no one will be left behind.
Sole Sisters Weekly Walk Location
Sole Sisters Weekly Walk Location
February 21st Walk Location- Lighthouse Trail in Qualicum Bay/ Please meet by 9:45am in the parking lot. Follow Highway 19A along until you come to Qualicum Bay. Turn left at Lion's Way (The Sandbar Restaurant is across the street from where you turn) and then right at Lioness Way. The first part of this trail is flat and crushed gravel and the second section has a few ups and downs and possibly muddy sections. Please plan on 75 minutes.
**** Check out our new Cardio Dance Fitness program, coming up in March. All levels of fitness are welcome. Our instructor Jen, is so much fun. Also! Let friends know about our FREE Food Skills program starting February 21st. There is also time to sign up for African Hand Drumming. Really a fun class! Please see all the details for these fabulous programs below. Time to try something new! Bring a friend!
Cardio Dance Club with Jen de Haan
Cardio Dance Club is a follow-along urban dance fitness workout that fuses athletic dance and fun, high-energy music. It will get you sweating, raise your heart rate, and get your body working. It's easy, fun and approachable to all people, of all ages and fitness levels. The songs include recent hits from the radio, but also some throwback favorites. Most importantly, Cardio Dance Club is about the FITNESS. This is an all levels class where you work at the pace and intensity that you want and need to work at. Come ready to sweat! You just need a towel, water bottle, some running shoes and comfy clothing!
Food Sense "Healthy Cooking on a Budget"
*This program is now FULL. Please contact us if you would like to be on the waitlist.*
This FREE workshop teaches twelve participants how to prepare a series of nutritious, affordable, and delicious meals.
Learn to cook tasty, healthy and affordable meals in a supportive and relaxed atmosphere! Each session addresses a different topic, including safe food handling and storage, meal planning and healthy snacks. Week five will have the group visiting a local grocery store to learn about reading labels and how to buy affordable and healthy products. Each participant will receive their own handbook full of cooking tips and delicious recipes and never go home hungry! The class will prepare a fresh home-cooked meal each week and then sit down to share it together.
Space is limited, so please register early to avoid disappointment.
Beyond Beginner African Hand Drumming Classes With Monica Hofer
Explore African rhythms with Monica Hofer. The djembe drum originated in West Africa nearly 1000 years ago and is a popular instrument in drumming circles. This ten-class series is intended for people with some djembe drumming experience.
To learn more, visit Monica's blog.
Introductory African Hand Drumming Classes With Monica Hofer
Monica will also be offering an introductory African Hand drumming class for those who are new to this kind of drumming. African Hand Drumming includes basic hand drumming techniques and jamming amongst a circle of friends. Drumming is scientifically proven to relieve stress, enhance your immune system and energize your soul. No music experience is necessary. Give it a try!
Youth Drop-In Basketball
Are you a youth looking for fun, FREE ways to get active? Visit the Coombs Fairgrounds for free drop-in youth basketball.
All equipment is provided. All you need to do is show up ready to play!
Introductory Marimba with Caitlin Duggan:
Adult and Youth Programs
Join Kumbana Marimba's Caitlin Duggan for a fun series of workshops where participants will learn the basics of playing the marimba. All materials will be provided. All you have to do is show up ready to learn a new set of fun and fascinating rhythms.